It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The Post.

Box breathing is a systematic method that includes four equal components: inhaling, holding the breath, exhaling, and holding ...

Reporting by Postmedia revealed that when Sidney collapsed in a UVic residence on Jan. 23, 2024, students didn’t have nearby ...

Nitrous oxide-better known as "laughing gas"-can potentially transform treatment for tough-to-beat depression.