Bodyweight back exercises should be a part of your fitness routine, especially if you don't want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Are they doing anything to balance out all that anterior work? For too many guys, the list of bodyweight back exercises starts and ends with the pull-up. Thankfully there are more bodyweight ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

Then kick yourself back up with your front leg and return ... Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps ... as we discussed in a previous story on high-rep bodyweight training, ...