A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout the week, depending on your activity level, new research found. While the ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief ...

Join PS's Sarah Wasilak for a one-on-one run with Peloton's Kirsten Ferguson, where they talk injury recovery, coaching, and ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.