A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout the week, depending on your activity level, new research found. While the ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

When people start their fitness journeys , they often come up with a plan that involves working out every weekday.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief ...