Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Dive into the art of habit formation, uncover common hurdles, and get practical, actionable tips to make physical activity a ...

The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Jennifer Aniston is a big fan of the newest gym concept coming to the Houston area. Here's where the first three locations ...

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...