After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.

Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours everyday and carries a variety of cardio ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...