Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Actor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...