Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Denise Austin, 68, demonstrated a three-move workout on Instagram. She said the moves help to “tone” the legs and core.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...