Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Two dumbbells, 10 rounds, one pumped-up set of forearms. Tackle this workout to target your chest, back and grip strength.

A German Netflix star has sadly died at the age of just 44 after reportedly collapsing on a gym treadmill. Vittorio Pirbazari ...

Leger battles drug-resistant epilepsy (DRE) — a diagnosis given to patients after two appropriately prescribed, tolerated, and properly used anti-seizure medications fail to achieve sustained seizure ...

Actor Vittorio Pirbazari known for his role in Netflix’s Dogs of Berlin, has tragically passed away after collapsing while ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

You’re never too old to start' Some people believe bodybuilding is dangerous for ... Her workouts include chest, back, legs, arms, and shoulders, plus a mix of push-pull routines.

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

The fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their ...