That realization propelled her to law school, where she specialized in intellectual property—a field where Black women are ...

The term “weathering” is used to describe the deterioration of Black people’s health that stems from the constant stress caused by continued racism and discrimination. Black Americans have weathered ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

A pistol instructor in Kansas City runs a solo business dedicated to firearm safety and training, redefining women's ...

Marsha Guerrier is helping Black women entrepreneurs secure funding and build wealth through HerSuiteSpot, a platform ...

Black Girls Who Lift hosts 'Sweat for Success' workout event in Indianapolis to empower Black women through fitness and ...

Meghan Trainor admits she has insecurities about her body but learning about her body and its strength has helped her change ...

Wearing a close-fitting black T-shirt and jeans, she walked confidently before superstar Mohanlal, clearing the path for him by efficiently managing the crowd. Her tough looks and commanding gestures ...

Flow Pilates and Wellness is a Black-owned studio in north Charlotte with fitness classes under $30. Why it matters: The ...

“I feel the weight of ... It included training about how to mentor, which remains valuable. “I continue to try and be a resource, to offer support, to offer calm about the difficulties of being a ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

"I decided I was worthy of the time and commitment I was putting into myself and I could see results." "After four months, I had lost a lot of weight and after six months, I was a size 8 and 119 ...