As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
The Power Of The Pivot: How These Black Women Entrepreneurs Transformed Setbacks Into Empire-Building Opportunities
That realization propelled her to law school, where she specialized in intellectual property—a field where Black women are ...
Hosted on MSN3mon
Strength training has a range of benefits for women—here are four ways to get into weights
Women are discovering what research has long shown: strength training offers benefits beyond sculpted muscles. Osteoporosis, a disease in which the bones become weak and brittle, affects more ...