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With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

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Vicksburg High's Cedrionna Blackmore and Warren Central's Sam Ross won state championships at the MHSAA Class 6A powerlifting ...

Sheffield University and City of Sheffield rowing clubs sent four crews of eight down to London for last weekend’s annual ...

The knockouts division has just added a new member to their roster as TNA Wrestling has confirmed the signing of the ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Here's a roundup of Pensacola-area high school sporting events for the week of March 24-29, which includes the continuation ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

Decades of glory on the soccer field — our women’s national team is a force — have been matched in recent years by a surge of ...