Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

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Back Exercises Boost Your Bigger Lifts Back workouts will also encourage weaker muscles to grow, helping boost strength in other lifts you may not expect. A stronger bench press, anyone?

With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and shoulders, not to mention you feel pretty badass whilst ...