Chris Hemsworth’s personal trainer shares a simple dumbbell workout to build massive arm muscles
Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...
NewsBytes1d
Aqua fitness 101: Easy water exercises for everyone
Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...
I’m a Powerlifter. This Nike Gear Transformed My Arm Workouts
Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...
Onlymyhealth3d
Expert Lists 6 Low-Impact Workouts Beginners Should Start With
With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...
HealthShots6d
Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...