Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

The Observer spoke with all three transfer quarterbacks about their decisions to join the 49ers, their unique skill sets and the competition through two weeks of spring practice. Hunter Bailey: What ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...