Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

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One study he shared found that incline curls resulted in significantly more growth around the upper biceps, while preacher curls resulted in more growth near the lower biceps. The benefit of ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

That’s why you’ll often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the preacher curl on an arm bench, which allows for even ...

Although movements like barbell curls and preacher curls get a lot of attention ... Rope hammer curls do a great job targeting this muscle and is gonna help add width to your biceps. Grab the rope, ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

From the first use, the solid alloy steel frame and dense padding stood out; it provided the stability I needed for heavy presses and curls ... preacher pad was a great touch for isolating my ...