Fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

Michael Stones, 25, from San Marcos in Texas, was diagnosed with amyotrophic lateral sclerosis - the most common form of MND.

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...