Celebrating International Women’s Day is the perfect time to reflect on our health and make positive changes that will benefit us in the long run. Chronic diseases like diabetes, heart disease, and ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Techniques such as Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath) help calm the mind, reduce mental chatter, and improve focus. When practiced regularly, students ...

Breathing practices such as Nadi Shodhana (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) stimulate the parasympathetic nervous system, causing the body to relax. As a result ...

This tiny bird, weighing only about three grams, travels thousands of miles, relying on instinct, favorable winds, and abundant food sources.

The Ruby-throated hummingbird is the only species that is expected in the Wilmington area during the breeding season. Regardless of the season, Rubys are the common hummingbird in the area. Because ...

While it will still be awhile before it's time to put hummingbird feeder out in RI, in other parts of the country it's time.

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...