Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

A long trip is just what is needed to get understand a car. And what better than a drive to Goa. Even better via the long ...

Celebrating International Women’s Day is the perfect time to reflect on our health and make positive changes that will benefit us in the long run. Chronic diseases like diabetes, heart disease, and ...

Nadi Shodhan Pranayama (Alternate Nostril Breathing) – Purifies energy channels and soothes the mind. Bhramari Pranayama (Humming Bee Breath) – Calms the body extensively and readies it for sleeping.

Ayurvedic skincare is a practice that dates back centuries and helps you understand your unique skin type so you can bring it ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...