We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Lifting heavier weight for less repetitions builds muscle ... So if you feel like lifting heavier weights with less repetitions is best for your body right now, give it a try!

These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...

make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights four times a week for four years now, and they are simply one of the best pieces of ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

She saved her best lift for last as she set her personal record in ... 250 pounds to 260 pounds before the personal record ...

For weight training, it’s better to have a flat ... these trainers fare well in both heavy lifting and cardio workouts. The wide fit around the toes and balls of the feet helps you feel grounded ...

Best folding exercise bikes to save ... Designed for serious lifters, this bench boasts an impressive 362kg weight capacity, making it a sturdy option for heavy training sessions.