Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

McAlester Junior Baylor Moore deadlifted a personal-best 315 pounds to finish 19th in Class 5A at the Oklahoma Powerlifting Coaches Association state meet. Coach Austin Maddux said he was proud of ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...