What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Oldbury Academy showcased the best in weightlifting and para powerlifting on Saturday as competitors came from all over the ...

In the course of most workout sessions, while mixing up the three classic power-lifting moves—the dead-lift, bench press, and back squat—I approach the maximal weight I’m able to pick up and ...

Smith won the 181-pound weight class in the 1A/2A division ... Hernandez beat the second-place finisher's total by 100 pounds ...