We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights four times a week for four years now, and they are simply one of the best pieces of ...

Lifting heavier weight for less repetitions builds muscle ... So if you feel like lifting heavier weights with less repetitions is best for your body right now, give it a try!