The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Whether you have flat feet, high arches, or something in between, the right arch support helps distribute weight evenly and ...

Treatment with semaglutide improved maximum walking distance in patients with type 2 diabetes (T2D) and symptomatic peripheral artery disease (PAD), according to results from the STRIDE trial ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Top treadmills for small spaces - Step up your walking game with these lightweight designs, quiet motors and easy storage ...

New for the Adrenaline style, Brooks added its nitrogen-infused DNA LOFT v3 foam that provides ample cushion without feeling like you’re bouncing with each step. And it’s lightweight (again, just 8.8 ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...