Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it encourages blood flow to the area,” she says. After about three days, try to resume ...

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Toenail fungus, also known as onychomycosis, is a common condition that affects millions of people worldwide. It is characterized by thickening, discoloration, and brittleness of the toenail, causing ...

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Discuss long-term medication strategies with your doctor, including the risks and benefits of each option. Incorporate Pain-Relief Devices Devices like TENS (Transcutaneous Electrical Nerve ...