Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Seniors are more likely to need certain types of treatments and surgeries (such as cataract surgery or knee replacements, for example) that are usually only covered by the top-tier Gold and Silver ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

We chose NOW Magnesium & Potassium Aspartate as the best potassium supplement for heart health because it contains magnesium, which is essential for normal heart function. It also contains taurine ...

What to Look for in a Graphics Card While it would be easy to just tell you to get the most powerful graphics card on the market for the best gaming experience, the truth is that picking a GPU is ...

Despite being essential for hundreds of bodily processes, magnesium remains the unsung ... following your supplementation plan yields the best long-term results across all health parameters ...

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Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...