Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...