This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning ... To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying a kettlebell or dumbbell in one hand up and down a flight ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Therefore, it is best to schedule ... sets of 10 reps per leg, with a 1-minute rest between sets. Some people might like to make this exercise more difficult by holding a dumbbell in each hand.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...