Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Across 12 different categories, we’ve selected the best workout shoes in the game, so whether you’re a diehard gym rat who never skips leg day, looking to PR in a half marathon, or recently ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

one of the most versatile pieces of exercise equipment you can buy is a pair of the best adjustable dumbbells. These innovative tools allow you to select your desired weight in various increments ...

Men’s Journal aims to feature only the best products and services ... maintain control of through each exercise. Its space-saving design replaces five dumbbells and combines them into one ...