Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements target key running muscles, fortify strong running form, and test your body in new ways.

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning ... To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying a kettlebell or dumbbell in one hand up and down a flight ...

You've heard it a million times before, but still: never skip leg day ... your sets for the best hypertrophy results. You know why you should be training quads, but what exercises should you ...

And it's obvious that our backs are not in the best shape ... need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and ...