Windermere football’s C.J. Bronaugh opens track season with 10.33 in 100-meter dash. Lake Brantley 41-year coach Frank Gooch ups tennis coaching record to 500. Leesburg girls seek ...

Efficient scorers, including one who broke a school record, as well as a dominant wrestler highlight this week's notable ...

Even if you feel you have a good handle on the best approaches to weight loss, consulting with an expert — either a registered dietitian-nutritionist or a medical doctor who specializes in ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...