Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

What are the best exercises for inner thighs ... use your top arm to support your upper body by placing it in front of your chest. b) Cross your top leg over the top of your bottom leg, bringing ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The best sweatshirts for women to shop now, from Anine Bing to H&M, and more. Layer over t-shirts, or tie around your neck to ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Taking just 15 minutes a day to practice push-ups can lead to transformative changes in strength posture metabolism and ...

A good rule of thumb: if your symptoms are above the neck (like a runny nose or sore throat), light exercise such as walking ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Cardiac illnesses are among the trickier ones to manage in the limited time provided for many primary care visits, with ...