Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try ... a notch for a killer upper pec pump. The best part? You can do them almost anywhere ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...