Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

After months of training for the 2025 NPC Legends Classic, YouTuber Sam Sulek took home his first-ever win and has qualified for the Arnold Classic. Fitness YouTuber Sam Sulek has taken over his niche ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...

The key to sustainable employee motivation is helping employees transition from working solely for external rewards to seeing ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Jalen Hurts didn't need much to figure out how to win football games. That's always been in his DNA.  How well Hurts played ...

Sending best wishes and inspirational quotes can help them stay positive and overcome exam anxiety. To inspire students and encourage them during this important time, here’s a collection of 100 ...

Inspiring leaders are able to see the big picture, model desired behaviors, and challenge others to be the best version of themselves. This ability to inspire isn’t an innate skill—it’s one you can ...

Some of the best shows on the streaming giant right now include “Mo,” “Outlander,” “Lost” and “Sex Education.” Here are our favorites. By Noel Murray Netflix adds original ...