Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

It lasted just a few minutes on a back field at American Family Fields of Phoenix on Friday and consisted of a handful of throws down to second base and then to third. A typical morning for a catcher ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Western boots continue to dominate the market this season and thankfully, the current Nordstrom sale has plenty to pick from.

AHEAD OF PRESIDENT'S DAY, Vuori is kicking off a winter sale that's too good to ignore. With deals up to 40% off on everything from its ridiculously soft hoodies and joggers to performance-packed ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...