To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Slimmer, lighter and with a bunch of new features, we hooked on the new Beats Powerbeats Pro 2 for testing ahead of their ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

The PowerBeats Pro 2 build on the successful formula of the original model with a helping of features that make them ideally ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...