While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

We spoke to nutritionists to learn about the benefits of coffee. Read on to find out how drinking coffee can support your ...

The Dairy Nutrition Incentive Program Act of 2025 marks a significant bipartisan effort to enhance the nutritional quality of diets among SNAP participants.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...