Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

If you're a beginner, integrating these easy yoga poses into your daily routine can transform your stress levels. They're all super beginner-friendly and practically effortless, so no worries if ...

As a beginner you can start with sets ... One must ensure that they are supporting the yoga asanas with proper diet and healthy lifestyle routine. Also, remember that consistency is the key.

If you are a beginner and looking for effective yoga poses that can help you shed ... However, as discussed above, make sure to follow a healthy diet routine to support your body during this ...