Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

A silent mindfulness retreat will be held at the Ellsworth Meditation Center on Sunday, April 13, from 9 a.m. to 3:30 p.m.

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Frequency healing can help with anxiety, memory, and even blood pressure. Here’s all you need to know to get started.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

It’s simple for many people, beginner-friendly and can be done daily with or without ... It’s also a fantastic form of ...

Join us for a relaxing and rejuvenating evening of guided breathwork meditation (45 minutes) and a peaceful cacao social. Get your tickets quick as there is limited space! Our breath is the only ...

While beginners are often instructed to use the breath as an anchor ... Deng also recommends slotting in meditation right ...

Fortunately, there are plenty of good cards for beginners, and many of them come with nice packages of perks, benefits, and rewards, even for newbies. Three types of cards to consider are: Cards for ...