Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Controlling how deep, how often, how fast and through what (nose or mouth) we inhale is the crux of breathwork, from fire breathing to the humming bee breath. Even small bits of breathwork can ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Bees like to have a food supply on their doorstep. If you don't have a bee cafe, try putting their box in a place they’ll be foraging for food, such as in a flower bed, near a wall with a plant ...

In this asana, we make a humming sound just like a bee, it is commonly also known as ‘bee breath’. To perform this asana, place your thumbs on your ear flap and index finger on your forehead ...