there’s so much more to the world of barbell exercises than you may have known. Take advantage of the variety. Length: 6’5” to 7’2” The standard barbell is what you’ll likely gravitate toward for many ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than you may have known. Take advantage of the ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo requires a wider stance, with the feet well outside of the hips and facing ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, perfect for Beginners and advanced lifters both men and women with A lot of ...

“Trap bar jumps work the same muscles as squats: glutes, quads, hamstrings, and calves along with your grip and shoulder ...

there’s so much more to the world of barbell exercises than you may have known. Take advantage of the variety. The standard barbell is what you’ll likely gravitate toward for many of your lifts.