“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

'Power training is training your muscles to be quick and explosive', says Pack. Whereas strength training is about moving heavy weights slowly and with control, power training is about moving lighter ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...