Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

On Sunday afternoon, Kofi reacted to a photo taken by a fan at a recent live event, praising his own back muscles. This would prompt a fan to ask Kofi what makes up his back workout, with the former ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Jason Fox knows a thing or two about building a set of wheels that are more than just 'for show'. The former Special Forces ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...