Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

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You should feel your stomach move out, filling with air like a balloon ... your chest and encourages deeper breathing. Lie on your back. Place your feet shoulder-width apart, knees bent.

This yin yoga for hips practice focuses on simple stretches that target your tight hip flexors. All you need to do is settle ...

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