“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

What if the key to performing under pressure is learning to play with it? Discover how your voice can help you regulate, ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

Some types of exercise can reduce or prevent asthma symptoms. They work by making your lungs stronger without worsening inflammation. In addition to physical activity, certain breathing exercises ...

But, what if we told you the best way to develop self-discipline is with simple breathing techniques? Such exercises, which take just five minutes, can calm your mind, reduce stress, and improve ...

“Most people aren’t fully using the diaphragm and are breathing with their shoulders ... a release in the diaphragm and back. Acumobility Ball Diaphragm Release on a Bench Kneeling in front of an ...

Unlike the hip, which has a deep ball-and-socket structure for support ... By practicing the targeted strength, mobility and breathing exercises above, you can address the root causes of the ...

Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health benefits. Holding breath can enhance lung capacity, strengthen the ...

Mysuru/Mandya: The Karnataka State Police run, held in all the district headquarters of the Old Mysuru region, received a good response. This marathon was organised to create awareness about ...