Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...

The Dance Theatre of Wilkes-Barre will bring an original ballet based on the story of Mulan to the F.M. Kirby Center for the Performing Arts, Wilkes-Barre, on Saturday, May 31 at 2 p.m. Created by ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the body, increasing flexibility, and enhancing balance. These exercises use ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...

BALLET 5:8 in Chicago is celebrating the contributions of Black and Latina artists in a new performance. The performance features, ballet, contemporary and street dance along with the spoken word ...

The Royal Ballet Festival of Choreography is championing new voices in choreography and innovative set design at a series of events at the Royal Opera House in London. An emphasis on immersion and ...

Some “center work” done in the middle of the room without the barre allowed participants to practice movement sequencing, memorization of steps, and expressive choreography while freely moving in ...