Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

My hair, it was going so I didn't want to rock the George Jefferson if you know what that is... it's almost like Bozo." ...

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

Calling all wildlife watchers! The Iowa DNR will be holding one training opportunity for people interested in becoming volunteer bald eagle nest monitors. The workshop will be held via Zoom on Sunday, ...

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...

All you have to do is add a heavier or additional weight plate to keep lifting more and more, rather than having to find a whole new dumbbell or kettlebell. And, with a well-built Olympic barbell ...

Josh Gad has opened up for the first time about using GLP-1 medication for weight loss and his seesaw experience with the positive and negative side effects. The actor and "Frozen" star spoke with ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, swimming, and skipping rope improve posture and flexibility. Resistance ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

(AP Photo/Matthias Schrader, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] A spectator killed by an errant weight in a hammer throw event at a youth track and field meet ...

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...