AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Shedeur Sanders is sending a message loud and clear to NFL front offices: overlook him at your own risk. The Colorado Buffaloes quarterback didn't hold back following his Pro Day, ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...

Early clinical trial results suggest that a groundbreaking new antibiotic drug could be a “massive game changer” for some patients suffering from chronic lower back pain.

Shedeur Sanders' Pro Day performance sparked a discussion between Dallas Cowboys star Micah Parsons and New York Giants wide receiver Darius Slayton after the latter tried to shoot down concerns about ...

Organizing your workout routine is like having a roadmap to your fitness destination. Without a clear plan, it's easy to get sidetracked, lose motivation, or even get injured. But with the right ...