Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

BET+ has ordered "Varnell Hill" straight to series, with Davidson playing the titular late-night talk show host and Martin ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

BTW, “lots of traditional strength exercises can be turned into power movements too, by changing the tempo of the work,” Reed points out. For instance, if you’re doing a back squat with a heavy ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms facing down, hold weights and pull them towards your torso, squeezing your ...