A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Walker Buehler won a World Series last year with the Los Angeles Dodgers, a team that’s stocked with starting pitching. “I ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...